Kundalini Yoga at Shine
Swarandeep Kaur
Swarandeep Kaur (Alice Zander)
Swarandeep is a certified Kundalini Yoga Teacher (IKTYA) and a Registered Yoga Teacher (RYT-200) in the Saraswiti River Yoga tradition. With great love and appreciation she credits her many teachers for the gift of Yoga. Swarandeep enjoys teaching people of all ages and abilities. She has offered classes in many different settings including Jefferson Hospital Wellness Center, Philadelphia, The Center Club in Buckingham and Lambertville, Omega Institute as Summer Staff instructor and Philadelphia Corporation on the Aging. Swarendeep began studying Yoga in 1978 for want of a gym credit. She has since studied with Senior Iyengar teachers Joan White and Kofi Busi, editor of Iyengar: The Yoga Master. In 1996 Alice became a student of Kirin Mishra (Parvathi Nanda Nath Saraswati) and received her Teacher Training from Saraswati River Yoga in 2008.
What is Kundalini Yoga?
A favorite among celebrities like Russell Brand, Gabrielle Bernstein, and Gisele Bündchen, Kundalini yoga has grown in popularity over the last few years. The ancient yoga practice focuses on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Saturdays 10am
Kundalini Yoga is a Separate Drop in fee from unlimited memberships and class cards.
Drop In $15