sunrise Yoga at Menlo Pool in Perkasie
Yoga at Menlo Pool Tuesdays 6:45am 6/10-8/5
Shine is thrilled to be back at Menlo this summer.
Join us for Sunrise yoga, Poolside.
Make sure you have your own mat, towel and gear. See you on the grass
events & Happenings
Beach Blanket Restorative Yoga Sunday July 27th 11am $35
Transform Your Stress—Invest in Yourself with Our 4-Session Hypnosis Program
Transform Your Stress—Invest in Yourself with Our 4-Session Hypnosis Program
Swarandeep Kaur welcomes you to atreat Yourself to a Day at the Beach without leaving Perkasie.
Bring your Beach Blanket as we recreate a day at the beach with Restorative Yoga. Blissful & passive poses include Beach Lounger, Surf Board and a concluding Ocean Wave Meditation.
Bring a small accent pillow for your head and Don't Forget your Beach Blanket!
Preregistration Required
Transform Your Stress—Invest in Yourself with Our 4-Session Hypnosis Program
Transform Your Stress—Invest in Yourself with Our 4-Session Hypnosis Program
Transform Your Stress—Invest in Yourself with Our 4-Session Hypnosis Program
4 Thursdays in September. 9/4, 9/11, 9/18, 9/25 - Meets at 7pm at Shine Yoga
Investment $247
Experience lasting relief and personal empowerment.
Why Join This In-Person Hypnosis Program? You’ll receive expert guidance and a supportive community environment designed to help you thrive, even during life’s most stressful moments. This isn’t just a class—it’s a comprehensive, results-driven journey to a calmer, more confident you.
What’s Included in Your Investment:
- Four Live, In-Person Sessions
Each session is carefully crafted to build upon the last, ensuring you experience meaningful progress and transformation.
- Personalized Hypnosis Techniques
Together, we’ll create powerful subconscious suggestions tailored to your unique needs, helping you break free from stress and limiting beliefs.
- Brain Training & Mindset Tools
Discover proven strategies for retraining your mind, including anchoring and thought-stopping techniques that you can use anytime to restore calm and clarity.
Self-Coaching for Life’s Challenges
Learn how to become your own mental coach, empowering you to navigate everyday stressors with resilience and confidence.
Yin Yoga w/ Reiki Sunday Sept. 21st 11am $30
Yin Yoga w/ Reiki Sunday Sept. 21st 11am $30
Yin Yoga w/ Reiki Sunday Sept. 21st 11am $30
Besides passively stretching the fascia, tissues & joints in our bodies, yin yoga provides us with an opportunity to go within, to soften, to surrender, and to allow what is present to come to the surface for releasing. Join us for a quiet yoga practice to ground, calm & center you.
Kathy offers Reiki to participants during the class
Reiki Training at Shine
Yin Yoga w/ Reiki Sunday Sept. 21st 11am $30
Yin Yoga w/ Reiki Sunday Sept. 21st 11am $30
Visit our Reki Page to read about offerings with Kathleen Tooley
A Hybrid studio for the way we live now
Classes over Zoom
Classes over Zoom
Classes over Zoom
Join us from your home or anywhere. Make sure you log on a bit early if it's your first class so we can troubleshoot any technical issues. After you register for class we'll send you a link in a confirmation email- sometimes they go to SPAM/JUNK so check there.
Make sure you have a Yoga Mat, 2 Blocks, and a Belt.
In Studio Classes
Classes over Zoom
Classes over Zoom
Preregistration is REQUIRED for all classes. We have limited space in the studio so please make sure to cancel yourself out of class if you are unable to attend.