Welcome To Shine Yoga

The Humility of Props
Most of us arrive at yoga carrying a quiet belief that the “real” pose is the one done without help.
No strap. No bricks. No bolster. Just you, your mat, and whatever shape you can force your body into.
And that belief is understandable—because ego is sneaky. It tells us that progress looks like less support, more depth, more flexibility, and more achievement. It convinces us that needing something outside ourselves means we’re behind.
But yoga keeps offering a different kind of truth.
In an Iyengar-inspired practice, props aren’t a shortcut. They’re a mirror. They show us what is actually happening—where we grip, where we collapse, where we rush, where we override sensation in the name of “getting there.” They bring the pose into relationship with your real body today, not an imagined body you’re trying to earn.
That’s where humility comes in.
Join us to Learn, Grow and expand your Practice.
Pre-registration required

Besides passively stretching the fascia, tissues & joints in our bodies, yin yoga provides us with an opportunity to go within, to soften, to surrender, and to allow what is present to come to the surface for releasing. Join us this Spring afternoon for a quiet yoga practice to ground, calm & center you.

Kathy offers Reiki to participants during the class.