Upcoming Events at Shine
Afternoon Yoga & Meditation
Yoga Nidra and the Wisdom Tales
Yoga Nidra and the Wisdom Tales
The best way to End the Day!
Join Ranju for Gentle Yoga with guided meditation. Thursdays 4:15pm
Everyone welcome.
Perfect for beginners
Register on the SCHEDULE
Yoga Nidra and the Wisdom Tales
Yoga Nidra and the Wisdom Tales
Yoga Nidra and the Wisdom Tales
Yoga Nidra and the Wisdom Tales
Sunday, February 16, 3-5PM $35
Swarandeep Kaur & Susan Kohuth
Yoga Nidra, or the "Sleep of the Yoginis," is the state of consciousness between sleep and wakefulness. After warming the body with asana and breathwork, we gently transition into the practice. As the body surrenders to the earth, the mind releases and drifts away from the distractions of daily life. Now once again as children, we listen to stories of valor, wisdom, and courage. With an inner knowing, we envision tales from the great Indian epics—the Bhagavad Gita and the Ramayana. It is through resting beyond the influence of thought, emotion, and experience that we can truly hear Wisdom’s voice.We close in a circle, breathing together and sharing both spoken and unspoken impressions.
Yin Yoga -Spring Edition
Yoga Nidra and the Wisdom Tales
Yin Yoga -Spring Edition
Join Kathy Tooley
Sunday March Sunday March 9th
3-4:30pm $30
Besides passively stretching the fascia, tissues & joints in our bodies, yin yoga provides us with an opportunity to go within, to soften, to surrender, and to allow what is present to come to the surface for releasing. Join us this Spring afternoon for a quiet yoga practice to ground, calm & center you.
Practice will be themed around the Upcoming Season of Spring.
Usui Reiki at Shine
Reiki Level 1 Training with Reiki Master Kathy Tooley
Join Kathy on Saturday March 8th 10:30am -4:30pm
The Japanese word ‘reiki’ can be translated as ‘universal life energy’ and the Usui System is a way of working with reiki for healing of self and others. The word healing is used in the sense of regaining harmony and wholeness. Usui Shiki Ryoho addresses the whole person on the physical, emotional, mental and spiritual levels and those that we cannot identify at the present.
Investment: $155
A $25 materials fee is due to Kathy on or before the 8th of March. cash, check (payable to Kathy Tooley)
or venmo (@Kathy-Tooley
REGISTER from the SCHEDULE
A Hybrid studio for the way we live now
Classes over Zoom
Classes over Zoom
Classes over Zoom
At First it's a little awkward, but we can do it! Make sure you log on a bit early if it's your first class so we can troubleshoot any technical issues. After you register for class we'll send you a link in a confirmation email- sometimes they go to SPAM/JUNK so check there.
In Studio Classes
Classes over Zoom
Classes over Zoom
Preregistration is REQUIRED for all classes. We have limited space in the studio so please make sure to cancel yourself out of class if you are unable to attend.